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6 Treadmill Mistakes to Avoid

6 Treadmill Mistakes to Avoid

Most people have probably been on a treadmill at some point in their lives. It’s an incredibly useful exercise machine that is great for people of all fitness levels, whether you’re looking to have a reasonably paced walk, a steep uphill climb, or a more vigorous run...
How to Prevent Ski Injuries

How to Prevent Ski Injuries

Written by: Michael Sabatino PT, DPT It’s that time of the year again to dust off the skis and hit the slopes. In recent years, ACL injuries have become quite prevalent in Alpine skiing. An injury to the ACL can result in an unstable knee, which may lead to expensive...